RHYTHM DOCTOR SPOTIFY FREE

Learn to understand when a season of life is over or not.Girl, sometimes you need to allow your head and heart time to catch up with your mouth. Take time to think before you say yes to commitments and ask yourself if you are saying yes out of a place of guilt, shame, or fear.It is so important to evaluate your normal tendences in order to create and live a life you love. Start by making a list, setting the goal, and seeing it all laid out.How does she do this? She’s learned a few tips that will be helpful for us all! Saundra offers tips by first focusing attention on the non-negotiables, then trusting or hiring others for the rest. While the things only you can do are 100% your responsibility, delegating allows you to move from a position of doing everything to a position of oversight. As a doer that has her hands in many places and spaces, she loves to do her own research, while also understanding that delegating responsibilities is crucial to learning to have balance in your life.

RHYTHM DOCTOR SPOTIFY FREE

But, this episode, we are going to talk about what it looks like to live your life well – to be set free and live with balance and harmony.Ī self-proclaimed “Martha”, Dr. She previously joined us on Episode 234 where we discussed the importance of rest. She is no stranger to The Sister Circle Podcast. Saundra Dalton-Smith is not only a medical doctor, an author, and a speaker, but she is also ridiculously smart, ridiculously resourceful, and she will give you some of the best counsel and wisdom you didn’t even know you needed. Elza sings “Agô, agô, agô é libertação” referencing the Afro-Brazilian Umbanda religion and the continuous fight for liberation of those in the comunidades.Subscribe: Google Podcasts | Spotify | Stitcher | RSSĭr. “Libertação” blends samba rock and electronic music perfectly displaying how the genre has continued to develop over the years. Later in the playlist, you can also listen to one of her newer songs, “Libertação”, from her 2019 album Planeta Fome. One of her songs from the playlist, “Malandro” (Rascal), is infused with key elements of samba and Afro-Brazilian culture such as capoeira (Brazilian martial arts) and comunidades. Her powerful voice embodies the spirit and long history that samba carries. The queen of samba, Elza Soares, is still very active in her late 80s and has sung samba all around the world. This progression of samba can be seen in the playlist. As a result, samba was introduced to other music genres such as American jazz and rock. Along with the expansion of samba came Carnaval, both as cultural exports. In 1930s Brazil, the music was heavily appropriated from the comunidades (communities) as a political tool to further expand a cohesive Brazilian identity in order to look “better” in the eyes of the international community. The musicality of samba is carried by the batucada rhythm that is repetitive and fast paced and joined by a cavaquinho (guitar), tamborim (tambourines), pandeiro (hand held drum), and cuíca (large drum). The infamous Brazilian samba is originally from Angola and the kimbundu word, semba, meaning belly movement. For vegetarians and vegans, you can replace the meat with veggies and still drink plenty of caipirinhas because the most important part of our churrasco at home is the samba music!

My personal favorite is chicken heart! Trust me, it might sound gross, but it is definitely worth a try and will be the most tender piece of meat you’ve ever had. What is a Churrasco? What is Samba?Ī churrasco is a Brazilian style barbecue with every kind of grilled meat and cheese that you can imagine. Have you been craving an outdoor barbecue? Some dancing? Perhaps a Brazilian style churrasco! Well, now you can #TravelFromHome and host your own Brazilian churrasco: quarantine style! Listen along with this Samba playlist on Spotify, curated exclusively for our Jetset readers, and organized in chronological order. Global rhythms to your Spotify: Brazilian Samba! Here’s our very first playlist.

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